Tips to Avoid Basketball Injuries
Physical Therapy Products published a list of tips from the American Academy of Orthopaedic Surgeons (AAOS) to help basketball players avoid injuries when playing basketball. To summarize, the suggestions are: 1. Proper Preparation for Play 2. Focus on Technique 3. Ensure Appropriate Equipment 4. Ensure a Safe Environment 5. Prepare for Injuries 6. Safe Return to Play 7. Prevent Overuse Injuries For more information, read the article here. This blog post was created by Planet