Tips to Avoid Basketball Injuries
Physical Therapy Products published a list of tips from the American Academy of Orthopaedic Surgeons (AAOS) to help basketball players avoid injuries when playing basketball.
To summarize, the suggestions are:
1. Proper Preparation for Play
2. Focus on Technique
3. Ensure Appropriate Equipment
4. Ensure a Safe Environment
5. Prepare for Injuries
6. Safe Return to Play
7. Prevent Overuse Injuries
For more information, read the article here.
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